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https://www.scmy.com.au/events/kirtan-yoga-wisdom-and-dinner-hp9b2-fk4rk-67lye-yafyr-sz2fj monthly 0.5 2022-05-28 https://www.scmy.com.au/events/event-five-ph7mz monthly 0.5 2022-05-29 https://www.scmy.com.au/contact daily 0.75 2023-12-26 https://www.scmy.com.au/home daily 0.75 2022-03-30 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963118006-QQMS9KMJD2E3V0DH4QAY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963231659-5N7WL3ELFCST2YR5A3JY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963589618-PQI865PRFFILZXCYFTIQ/image-asset.jpeg Home - Plan your practice Find a flow that fits your schedule We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964582621-Z61S0OVBTXP9VVIR1ACD/image-asset.jpeg Home - Receive gentle guidance With experienced teachers you can trust Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body. Meet your teachers https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978275845-7NT15QECXR7ZJV2FP8T5/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604977911113-HOBG33NMMJO9Q1YT7T6K/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978203098-WDTEWRH7W27QZ8Y972TV/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964348992-Z0H3VML1VD0H7O5EPHQY/image-asset.jpeg Home - Explore our virtual classes With a variety of styles and formats to match your goals Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027500581-9QXO47MIYR9XTJVF66HT/image-asset.gif Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027451289-3OAS7W277UMUFNP94LKO/image-asset.jpeg Home Instructor Alexis leading Unwind Meditation from an open field in Marfa, TX https://www.scmy.com.au/kirtan-1 daily 0.75 2023-12-27 https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1649136029349-4VZGYHON72TI73ME6A57/gopala+govinda+rama+%281%29.jpg Kirtan This sublime practice is simple to do, and lots of fun. No experience required! Just sit back, relax and let the sweet sound vibrations take you on a journey into the heart. https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1649136401341-IC0DHIG806LN5WSMLMW3/rdkirtan.jpg Kirtan Can’t make it to a class? Click to listen and join in from home. https://www.scmy.com.au/pacific-paradise daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1651123038127-NIB2XJ3RESDMT8K3P7Q4/Kirtan+12.jpg Pacific Paradise - Kirtan and Yoga Wisdom with Visakha dasi and Rasa das The central location for our Sunshine Coast programs, long time mantra meditation practitioners Visakha dasi and Rasa das have been sharing kirtan and yoga wisdom with the local community for the past 17 years. Wednesdays 7pm-8.15pm Rest your heart and mind in transcendental sound vibrations. Kirtan is food for the soul! May also include guided Yoga breathing and relaxation. Drink & sweet treat after the program. 1st and 3rd Saturday of the month 5.00pm-7pm Kirtan, Yoga Wisdom and Vegetarian/Vegan Dinner A fun and relaxing night of singing transcendental mantras. May also include guided Yoga breathing and mindfulness. Where: 38 Namba Street, Pacific Paradise 0456 045 198 Cost: Run by donation. https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1649135468666-HFCVTT5Z2OQALBV0DU3L/sweetness+of+Kirtan.jpg Pacific Paradise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scmy.com.au/classes-1 daily 0.75 2022-03-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Classes https://www.scmy.com.au/classes-members-1 daily 0.75 2022-03-30 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981903600-O4WTR5ZZ8VL6PW3ILAQ5/image-asset.jpeg Classes - Members - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://www.scmy.com.au/yoga-wisdom daily 0.75 2022-04-30 https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1651277006841-GPJNBZ00WFW6GL4R7HOH/unsplash-image-HS5CLnQbCOc.jpg Yoga Wisdom - Aham brahmasmi. I am spirit; I am not matter. I am not the body. I am not the mind. I am the eternal spirit soul. The eternal spark of God. I am only temporarily in this material body. The body is temporary. I am eternal. Aham brahmasmi. https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1651279517600-S6HPOMQNCG2LHDL2E8AU/unsplash-image-fnztlIb52gU.jpg Yoga Wisdom https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1651274951187-6G23I2WL3P3X54RPEO56/unsplash-image-HS5CLnQbCOc.jpg Yoga Wisdom A Journey of Self Discovery Part 1 Many scientists believe that we are just a collection of different types of molecules, just a chemical machine. Is this true? “Who are you? What is your essence? What constitutes a person? Are you material in essence—just chemicals—or are you something else?” Those and other fundamental questions about the essence of the living entity are the subject of this insightful lecture by Jagad Guru Siddhaswarupananda. https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1651276429307-K9QS5H43IU37JGEQJQ8Z/bhagavad-gita-1-e1469998572540-1-2.jpg Yoga Wisdom From the Vision of Eternity: 8 Life Lessons from the Bhagavad-Gita https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1651276136507-5UIVASK6HLOLBHALDOUR/unsplash-image-7AcMUSYRZpU.jpg Yoga Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1651275459678-2NVKIUOID16JN2JTIVU2/unsplash-image-2PODhmrvLik.jpg Yoga Wisdom Finding Perfect Love I need someone to love, if I don't love, then I'm empty, I have no purpose in life. But why is there so much pain and suffering associated with love? What is the solution to this situation? In this enlightening video, Jagad Guru Siddhaswarupananda offers clear insights into how to find that perfect love we are all longing for. https://www.scmy.com.au/lifestyle daily 0.75 2022-04-30 https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1651193385300-YXCGABD0Q7UMQKP1UKQF/Louise+5.jpg Yoga Lifestyle Collection https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1651193685960-TZAQWB3T4G0ID8PLBZ3W/pexels-mareefe-678414.jpg Yoga Lifestyle Collection https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1651195140993-3UAP55WZS8XQ3ZYK2OZC/kitcahri.jpg Yoga Lifestyle Collection https://www.scmy.com.au/home-1 daily 1.0 2025-11-14 https://www.scmy.com.au/sattvic-recipes daily 0.75 2024-11-01 https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1649138919837-KWRS41SKDLSBBSR3VPLO/choc+cookie+cake.jpg Sattvic Recipes https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1649139419193-A7ME25N2GMOAGZ0DNKCI/asian+rice+noodle+salad.jpg Sattvic Recipes https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1649139302594-FQGNY15SDQHM80SWDD0H/kitcahri.jpg Sattvic Recipes https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1659043142685-QUN69QMHR1XHU2XCPSAK/unsplash-image-qp7WA8AV2x0.jpg Sattvic Recipes https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1662411928001-IMUKCDE2D4JQMQ7LL3IW/IMG_9924.jpg Sattvic Recipes https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1667435229804-NGTJR58L634ASIVEJULV/beet%2Bburgers.jpg Sattvic Recipes https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/ce637673-d1cb-45c9-a4e3-10f636168ce2/quinoa+salad.jpg Sattvic Recipes https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/663056d4-a51a-4ba4-84ae-ba4b6810493e/semolina+cake+2.png Sattvic Recipes https://www.scmy.com.au/about-us daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1650515363154-K71GPNCFACI1GR5JWQG6/us+1.jpg About Us Rasa das & Visakha dasi Each of us started our spiritual journeys in different parts of the world and at different times until one day we crossed paths (and got married!). Each of us had the same experience of searching for something in our lives that was ‘missing’. We knew there was something more to life than just working and living to survive, despite trying very hard to find happiness externally from the things and people in this world. With some desire to seek out a spiritual solution to this problem, we were lucky it didn’t take too long for us both to stumble upon Kirtan classes. We discovered that happiness comes from within. It has been life changing in the best way possible. Continuing on this spiritual path, we have both been practicing mantra meditation for decades and it has had a profound effect on our lives. It is our pleasure to share and pass on this wonderful process of meditation to anyone who would like to experience it. We would love to meet you. Please join us soon! Namaste, Rasa das & Visakha dasi https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/d8338fb1-7289-4fcb-9a69-3badfff0d8eb/yasinoosa.jpg About Us Yasi Namaste! A little about me.. I’ve been practicing and teaching yoga and meditation for over 10 years after coming into contact with this process of Bhakti Yoga seemingly by accident. I always had the sense that something about this world felt unatural to me, that it wasn’t where I belonged and sure enough, one day I walked into a meditation class where the instructor was explaining the truth about our identity and through the practice of mantra meditation and the study of the science of identity I knew in my heart that this was what I was looking for. The absolute truth. We are not our body, or the identity we are labelled with by society, we are spirit souls in a temporary material body and we actually have a greater purpose than just wandering around trying to enjoy ourselves and raising families and making money! What a relief! Altough I feel unqualified to do so, it brings me great happiness to share this practice with others, through our fun kirtan meditation sessions, and in my work as a nurse helping people through the process of death and dying. We are so fortunate to have been given the great gifts of transcendental yoga sound and spiritual wisdom, and I feel so grateful to be able to share them with you. https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/ea18f1ca-3b49-4ae2-ae2b-0983fb689e1a/phil+yoga+3.jpg About Us Philippa When I was 16 my mum took me along to a hot yoga class. Being young it felt like a great form of exercise. However, it wasn't till I was 18 when I travelled to Australia for my Gap year, I found a more holistic yoga practice. With a curious mind and an open heart, I came across the practice of kirtan meditation. The practice of yoga and meditation changed my life. I experienced a real 'light bulb' moment! A feeling of deep peace and happiness. From then on I dived deeper into the practiced of meditation and yoga. I completed my 350hr yoga teacher training when I was 20 and have been teacher yoga and meditation since. This ancient yoga practice is for everyone. I like to offer an all-round holistic yoga asana practice, will a strong focus on listening to your body and flowing with your breath. Mantra meditation is my favourite practice, so I love to share this in my class! Hope to you meet you soon :) Peace Philippa https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1651120753085-6B3FC2BOPJ1NVSDXTYH7/20220401_101449.jpg About Us - Sally My journey with yoga meditation began around 14 years ago when I attended a yoga class as a stressed out mum of two young children. I was hoping to find a little peace, relaxation and a moment to myself to help me adjust to the changes motherhood had brought to my life. It was at this yoga class that I was first introduced to kirtan meditation, the joyful group singing of ancient mantras and this was a major turning point in my life. My exploration of kirtan meditation and other yoga meditation techniques has led me on a wonderful inner journey of self discovery that has literally changed my life, infusing it with deep meaning and purpose. The spiritual insights, wisdom and inner strength gained through my meditation practices has helped me through some major life challenges, allowing me to approach them with a different perspective. Kirtan has given me a clear foundation for life. It has altered my view of the world, of others and has given me a deep understanding of who I am, through direct perception and realization. I feel incredibly grateful to those who have given me this gift and helped me on my journey. Out of this gratitude, I am inspired to pass on to others the joy of kirtan meditation, a simple and joyful path to self realization that is practical and can be applied by anyone to improve their life. Namaste, Sally https://www.scmy.com.au/brownies daily 0.75 2022-04-16 https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1650151532870-OPR7INH6ZD6F2TNTN7H3/brownie.jpg Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scmy.com.au/kitchari daily 0.75 2022-04-29 https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1651205508213-WO04MO7UG5M7YDNCZQ3I/kitchari.jpg Kitchari - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scmy.com.au/yoga-asanas daily 0.75 2022-04-29 https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/d81c5219-08af-4287-824a-fdbc1825a54e/downward+dog.jpg Yoga Asanas https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/d455ed8c-dec1-4c44-aa8b-114850b6fef8/seated+twist.jpg Yoga Asanas https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/76a317dd-6191-467f-bdc0-fccb3313a09c/seated.jpg Yoga Asanas https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/9f6b2ac7-6a84-40ae-9aa6-8082bc9eba29/standing+forward+fold.jpg Yoga Asanas https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/33d11e30-dfe0-4fa3-9de9-d090fbde4338/chair+pose.jpg Yoga Asanas https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/28aecf01-2ccb-4ab9-9bbe-b0f73270fd68/tree+pose.jpg Yoga Asanas https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/7afc600a-4f11-47cd-8624-3842f9956df9/warrior2.jpg Yoga Asanas https://www.scmy.com.au/spiritual-hunger daily 0.75 2022-04-30 https://www.scmy.com.au/tree-pose-1 daily 0.75 2022-04-29 https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1651199335405-MT37BJY8SVFIAU9TQDZK/standing+forward+fold.jpg Standing Forward Fold https://www.scmy.com.au/tree-pose daily 0.75 2022-04-29 https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1651197580950-AM7BEOH3HOALX8MU0BOL/tree+pose.jpg Tree Pose https://www.scmy.com.au/fluffy-egg-free-pancakes daily 0.75 2022-04-29 https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1651204893240-CI5KYMC1GFY029LXUV9N/unsplash-image-qp7WA8AV2x0.jpg Fluffy Egg Free Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scmy.com.au/downward-facing-dog daily 0.75 2022-04-29 https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1651202403645-623FWFAWMRMXP4AKYHGO/downward+dog.jpg Downward Facing Dog https://www.scmy.com.au/hero-pose daily 0.75 2022-04-29 https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1651203319244-QU7T5IWKIW1B9JO2IUMK/seated.jpg Hero Pose https://www.scmy.com.au/tree-pose-3 daily 0.75 2022-04-29 https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1651274136071-GRJ28VNAY86X8VB3J7T4/seated+twist.jpg Seated Twist https://www.scmy.com.au/asian-noodle-salad daily 0.75 2022-04-29 https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1649138794306-59L32EHALRRDJ534MIBS/asian+rice+noodle+salad.jpg Asian Noodle Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scmy.com.au/tree-pose-2 daily 0.75 2022-04-29 https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1651203099571-SFO7EX9VW22SN0KJ2E4R/chair+pose.jpg Chair Pose https://www.scmy.com.au/ayurveda-intro daily 0.75 2022-04-30 https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1651287532182-C3Z9CTPRSFQMQ33662AJ/unsplash-image-vuDXJ60mJOA.jpg Introduction to Ayurveda https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1651287850096-LMU8IYA3JKFARFH1UYHL/unsplash-image-UvVVnUmW2mQ.jpg Introduction to Ayurveda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scmy.com.au/warrior-ii daily 0.75 2022-04-29 https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1651274367424-FCKYSYKTXBGX26UQ0X6J/warrior2.jpg Warrior II https://www.scmy.com.au/listen-1 daily 0.75 2023-01-05 https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1656635743886-KZZQB0MFERE0HLSKNV21/unsplash-image-9A-Z4nHrIZk.jpg Listen - Make it stand out Sweet Maha Mantra with Rasa das and Visakha dasi https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1651285865271-3ZXHV0QJ6HIIQR9R3QJF/unsplash-image-Ia2Kjtrx8y4.jpg Listen - Make it stand out Jaya Nityananda! Jaya Gauranga! https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1651286507302-B93GI8ZPY96G7P92BFTS/275644439_3136380263284601_1918158780967125950_n.jpg Listen - Make it stand out Kirtan at the Coast Live stream https://www.scmy.com.au/workshops-and-events daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/2296b6e7-e966-43bf-9b89-659035e7c4a5/phil+and+yasi+sound+healing.jpg Workshops and Events https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/b5551d28-cc6d-4f35-8979-fbc0b8d9a038/WhatsApp+Image+2024-02-13+at+05.55.10_8b50ec21.jpg Workshops and Events https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/327143c7-891d-4f13-aa9b-584aab3ce19c/WhatsApp+Image+2024-02-13+at+05.56.58_81a9b7dd.jpg Workshops and Events https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/8c4d3d6f-2afe-432d-9d53-9b2ccd89a883/WhatsApp+Image+2024-02-13+at+05.56.05_597c9923.jpg Workshops and Events https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/66c569ec-da9a-46d6-855f-5a288b14fc15/crew+2.jpg https://www.scmy.com.au/pancakes daily 0.75 2022-07-28 https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1659043492706-4A16SGKK96IVQH7CYPXJ/unsplash-image-qp7WA8AV2x0.jpg Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scmy.com.au/snickerdoodles daily 0.75 2022-09-05 https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1662411104724-1V92CIRBB0I2JEPLW15F/IMG_9924.jpg Snickerdoodles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scmy.com.au/beet-burger-patties daily 0.75 2022-11-03 https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/1667435229804-NGTJR58L634ASIVEJULV/beet+burgers.jpg Beet Burger Patties - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scmy.com.au/qunoa-salad daily 0.75 2024-09-30 https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/ce637673-d1cb-45c9-a4e3-10f636168ce2/quinoa+salad.jpg Helen's Quinoa Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scmy.com.au/semolina-cake daily 0.75 2024-11-01 https://images.squarespace-cdn.com/content/v1/6243e343d2016c3083856ac3/663056d4-a51a-4ba4-84ae-ba4b6810493e/semolina+cake+2.png Semolina Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scmy.com.au/classes-2 daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979008116-2IIIJLJFLGFXMQG0KBY5/image-asset.jpeg Classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989428375-0WM5AIJZKJJRUH9CCPUY/Large%2BJPG-01_WATER_021_V2A_QC.jpg Classes - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979100064-0VWI74R59TGJSVOKN9VM/image-asset.jpeg Classes - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979082038-693MY2DFAH2URI9APJXV/image-asset.jpeg Classes - Learn to fly Vinyasa with Damien 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979343100-SQXH3F8NHK6OGBVTGHWN/image-asset.jpeg Classes - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994545884-M4G6ZUN8KHRUC6SYRINK/image-asset.jpeg Classes - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994403634-TDZ7LMI823G3MB8L7BDT/image-asset.jpeg Classes - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994217495-D9MIEE9HDSN8WOWLBHSF/image-asset.jpeg Classes - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979124331-PX7RNN2SH7AR0LGG1ZPR/image-asset.jpeg Classes - Find your midline Vinyasa with Natalie 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989007712-F0T1Q7HOG0LM7P519P1J/soundbath.gif Classes - Cooling breath Breathwork with Natalie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979199832-8HUED8AV8L3CGV97LFOL/image-asset.jpeg Classes - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979306867-DJXXTR05EPB3H0VK0GYE/image-asset.jpeg Classes - Rooting down Prenatal with Jaqui 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979277805-MLIFO7YU7BU4F74KPKC7/image-asset.jpeg Classes Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://www.scmy.com.au/joinnow daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://www.scmy.com.au/kirtan-videos daily 0.75 2022-04-29 https://www.scmy.com.au/kirtan-videos/7-day-morning-flow-challenge monthly 0.5 2021-11-17 https://www.scmy.com.au/kirtan-videos/mindful-meditation monthly 0.5 2021-11-17 https://www.scmy.com.au/kirtan-videos/yoga-for-beginners monthly 0.5 2021-11-17 https://www.scmy.com.au/kirtan-videos/v/hosted-with-custom-z9ehj-2yyy6 monthly 0.5 2022-02-25 https://www.scmy.com.au/kirtan-videos/v/sunday-morning-flow-gle7j monthly 0.5 2022-02-25 https://www.scmy.com.au/kirtan-videos/v/saturday-morning-flow-e3ca6 monthly 0.5 2022-02-25 https://www.scmy.com.au/kirtan-videos/v/friday-morning-flow-asdlx monthly 0.5 2022-02-25 https://www.scmy.com.au/kirtan-videos/v/thursday-morning-flow-pamcc monthly 0.5 2022-02-25 https://www.scmy.com.au/kirtan-videos/v/wednesday-morning-flow-hbc9c monthly 0.5 2022-02-25 https://www.scmy.com.au/kirtan-videos/v/monday-morning-flow-e3ltm monthly 0.5 2022-02-25 https://www.scmy.com.au/kirtan-videos/v/new-video-72y8g monthly 0.5 2022-02-25 https://www.scmy.com.au/kirtan-videos/v/daily-calm-kbg54 monthly 0.5 2022-02-25 https://www.scmy.com.au/kirtan-videos/v/planet-earth-mejnx-3s2m5 monthly 0.5 2022-02-25 https://www.scmy.com.au/kirtan-videos/v/everything-to-sell-anything-427ge-3ley8 monthly 0.5 2022-02-25 https://www.scmy.com.au/kirtan-videos/v/john-mcenroe-does-voice-over-now-zpk5h-g4myn monthly 0.5 2022-02-25 https://www.scmy.com.au/kirtan-videos/v/how-to-create-an-under-construction-page-nmhkn-8ecnj monthly 0.5 2022-02-25 https://www.scmy.com.au/kirtan-videos/v/how-to-use-twitter-blocks-g9mnf-e4rr8 monthly 0.5 2022-02-25 https://www.scmy.com.au/kirtan-videos/v/it-is-nhsde-4gwhz monthly 0.5 2022-02-25